Health and Fitness

Say Yes To No-Equipment Workout Strategy

Not everyone has the time to make frequent visits to the gym to get started with their fitness workout regime or to the market to get themselves the right equipment needed for several exercises. These are the people who are already stuck in exhausting nine to five work hours and need a fitness strategy that […]


Importance of Sports Physiotherapy for players

Sometimes sports injuries could be as permanent as the 먹튀검증 on your tattoo if proper after-care is not taken. Some of these injuries require surgery but the treatment does not end with a successful surgery. Most of the times, players are advised to go for physiotherapy rehab to get back to their previous active state. […]