A treadmill is your key to lose weight fast and keep the unwanted extra pounds in check. Walking or running in treadmills is a form of aerobic exercise that burns down calories and improves body fitness. Are you too on plans to get a treadmill for your home? Well, that will make an amazing start to your weight loss journey. The post below offers some tips on how to use treadmill to lose weight fast.
You will start your treadmill journey on an easy note. Begin with brisk walk or light jog on treadmill for say 30 minutes. You will continue the routine for 2-3 days per week. If 30 minutes is too much for you, begin with 20 minutes and gradually increase the time limit.
Hill workout per week
After you get used to running or jogging on your treadmill, you may include hill workout. According to experts, your treadmill routine must have minimum 1 hill workout every week. It’s good to buy a treadmill which has a hill program included in it. Otherwise, you have to incline the machine manually for the desired incline. In regards to speed for the workout, stick to your regular walking or running speed. Your hill workout should be for around 20-30 minutes.
Go long for a day
Once you adjust yourself with hill workout, you can try to go long on the treadmill one day in a week. For the long workout, you will have to double up the time you normally spend on your treadmill. However, if you feel any pain while going long, you should immediately stop any activity on the machine.
If you feel okay after going long on the machine, you can finally proceed to speed up your walking or jogging pace on the treadmill. Make sure to include intervals for every workout per week.