Health and Fitness

Pro Tips To Prevent Cavity

Cavity or tooth decay is the painful result of prolonged negligence of dental care. Prevention of tooth decay does not call for any elaborate pricey solution. A simple series of basic oral and dental hygiene is enough to prevent cavity. The post below offers important tips on cavity prevention so that you can enjoy healthy active teeth before it’s too late.

Brush minimum twice regularly

This is one of the most repeated basic dental care tips that we have heard numerous times. Unfortunately, many of us don’t tend to follow this simple routine. You MUST brush twice everyday- one after you wake up and another while you return to bed at night. And when you will brush, make sure to brush for minimum 2 minutes.

It would be better if you can brush after a heavy meal, say lunch, as well.

Mouthwash is also essential

According to a senior Collins Street Smiles Dentist, a mouthwash routine is also important for your daily dental care. You can use the mouthwash after brushing at night. If you don’t want to spend money on mouthwash, floss your mouth with warm water. Just add a pinch of salt to warm water and floss with it. It will help you to deal with oral sensitivity issues and keep your mouth fresh.

Go for tooth-healthy food

There are certain food items which are excellent for your dental protection. These include fresh fruits, fresh veggies, cheese, sugar-free gum and unsweetened tea and coffee. Avoid sugar as much as possible to keep your pearly smile safe.

Regular dental check-ups

This is another extremely vital tip for dental care which many tend to ignore. You must go for oral exams and check-up regularly, at least twice a year. Don’t just wait for a painful condition to show up when you will have no option but to rush to the emergency.


Liam Rubin is a graduate of Bachelor of Science in Journalism from the University of Cambodia. He is currently the managing editor of T3 Licensing and a freelance writer.